Timed-based or Rep-based workouts. Which do you prefer?

[Sollamyn]

Originally Posted by Joni O

Rep based. I hate watching a workout where everyone is going at a difference pace.

I prefer rep based, for Joni's reason, but also because I am just so set in my ways. Since the beginning my video fitness obsession decades ago, most of my workout favorites were rep based, and on-beat (for the most part--looking at you, Kathy Smith!). I do have some issues with time-based workouts because of those reasons.

Originally Posted by AsSweetAsSugar

I like both, but even when it is time based I count my reps, to even the other side... Sight... lol

Me, too! While do some time-based workouts, I do end up evening up my sides, which can be tricky when the instructor has moved on to the next exercise.

Donna

[star117]

Rep based for sure! I also hate everyone doing different speeds. I do some that are time based, but it annoys me when i'm doing them haha

[AsSweetAsSugar]

Originally Posted by Sollamyn

Me, too! While do some time-based workouts, I do end up evening up my sides, which can be tricky when the instructor has moved on to the next exercise.

Donna

Glad to read I am not the only one Donna! I've had to pause the DVD a few times to catch on to the next move.