May 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!

[monterey vidiot]

A further modification of MBFA. The Power Ignite day is going the way (away) of cardio abs. I previewed it, and it lost me on the first move after the warmup: 4 rounds of squat to upright rows. That's a shoulder-killer for me. Then there were weird pushups to child's pose continuo, and squat jumps, and bear hops, knee-killers. Nuh-uh.

I'm in it for the normal weight lifting and enjoy that for the 3 days every week, and the recovery day. Rest of the week, 3 days, I'll sub Pilates, yoga, or barre.

Need to make pancakes that'll be picked up this afternoon. Cheddar bacon from a marvelous book that I got from amazon. The title is Pancakes. I always use turkey bacon made by Butterball. Until yesterday I had seen it only at Grocery Outlet. You'd think that Butterball, well known for turkey, would have a greater distribution. Saw it yesterday at Walmart! Yay. I have tried all the other brands of turkey bacon but nothing else suits me. The Butterball turkey bacon can get crispy, which is how I like it.

Back later.