02-22-20, 09:26 AM | ||
Join Date: May 2006
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ETA: I have mostly been doing separate mobility work and it is nice to have an instructor weave it in to a program.
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Taiga |
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02-22-20, 01:06 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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I am traveling somewhere in the USPS network...and you're posting this You're killing me woman What do you plan on using on the off days in between these?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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02-22-20, 01:17 PM | ||
Join Date: May 2006
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Quote:
I'm doing low level steady state cardio (easy step, walking etc) right now. My goal is circulation and activation of postural muscles. I'll often combine that with mobility type strength work because it gets me limber and I like to start that prior to going into a heavy strength rotation.
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Taiga |
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02-22-20, 02:00 PM | |
VF Supporter
Join Date: Nov 2001
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My dvds arrived Thursday, but I haven't been able to do more than preview them. Both workouts look great and while the set is darker, Tracie is clearly visible. I'm going to start with the mobility chapters since I really need more mobility work in my routine.
I've been in a heavy lifting phase, but I feel a Tracie Spring rotation is calling me.
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Noel |
Tags |
signature series, tracie long |
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