Anybody received Tracie's Signature series yet?

[fanofladyvols]

Originally Posted by Taiga

Brief Summary of Tracie's Signature Series #1:

Mobility section

archer's lunge
yoga forward flexion in wide leg stance, twist and reach to sky
pretzel type position for active hip stretch (internal/external rotation)
Supine spinal twists with block
Turkish get-ups into runner's lunge with twist

Main workout

Reverse lunge or step back with bicep curl, some with leg extension
Split lunge w/bicep curl and overhead press
Crawl down to push-up then crawl back to standing
Squats with weight, mobility squats
Walk down, Spiderman lunges, walk back up and jump
Split lunge w/shoulder press/french press
Single leg squat w/opposite leg ext then alternate with squats
Quick alternating side lunges followed by kickbacks
Repeat last two lines on opposite leg

Jump in & out, some with arms up (thoracic extension)
Skaters
Side to side lunges with leg ext then another round with knee ups
Kneeling to hip extension (like thigh dancing) then kneel to stand on alternating legs
Bridges with pullovers, 1 legged bridge holds


Floor Work - starts at 33 min mark

Side plank on knee while doing leg abduction with alternating flexion
Repeat above in side lying position
Fire hydrants then set of hydrant leg circles and lift leg to sky
Child's pose followed by pigeon pose

Superman's
Supine in table top like position then do heel taps to floor, repeat with straight leg , both while applying some resistance to hip flexion portion of the move

Plank with alternating 1 arm forward reach then hand to foot touches, add push-ups to the sequence
Hip flexor stretch
Cobbler stretch
Stretch strap leg stretch (resisted hamstrings, abduction, cross body)

THANK YOU!!

Can't wait!!!

[fanofladyvols]

Ahhh, received my tracking number!

[jackie7]

Just received mine.

[Taiga]

Happy news for you both! I ordered volume 2 (and Vytas's strength dvd ) last night. I was going to wait for more reviews but I'm a vidiot and it just didn't make sense I'm going to repeat volume #1 every other day until volume 2 arrives.

[Mickey12]

Originally Posted by Taiga

Happy news for you both! I ordered volume 2 (and Vytas's new dvd ) last night. I was going to wait for more reviews but I'm a vidiot and it just didn't make sense I'm going to repeat volume #1 every other day until volume 2 arrives.

Wait, what? Vytas's new DVD? I must investigate this immediately! What one are you speaking of?

Kim

[Denise R]

Originally Posted by Mickey12

Wait, what? Vytas's new DVD? I must investigate this immediately! What one are you speaking of?

Kim

Who is Vyta? Now I must know lol

Edited: Is it this? https://www.totalfitnessdvds.com/Yog...kas-p/2278.htm

[Lannette]

My DVDs arrived.

[Mickey12]

Originally Posted by Denise R

Who is Vyta? Now I must know lol

Edited: Is it this? https://www.totalfitnessdvds.com/Yog...kas-p/2278.htm

Denise, I was wondering if that's the one she was talking about. I already have that one. Bummer, I was really hoping Vytas came out with something new on DVD.

Kim

[Taiga]

Originally Posted by Mickey12

Denise, I was wondering if that's the one she was talking about. I already have that one. Bummer, I was really hoping Vytas came out with something new on DVD.

Kim

Sorry I should clarify that it is his newest for me---I never got around to it until now

I edited my post to avoid future disappointment

[Garrie A.]

Mine arrived today!