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Old 03-20-22, 09:59 AM  
jusca
 
Join Date: Aug 2011
Looking for...

Weider P.i.n.k
Poundfit (sticks not necessary)


Willing to purchase.
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Old 03-22-22, 05:53 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Looking for Classical Stretch Season 6. I just put up a trade list Also, if you're looking for something not on my list, please let me know. I might just have it
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Old 03-29-22, 12:06 PM  
DD546
 
Join Date: May 2011
I'm looking for Winsor Pilates Back Workout. I'd be happy to trade for it. Thanks!
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Old 03-29-22, 02:40 PM  
jackie7
 
Join Date: Oct 2003
Patrick Goudeau

Looking for Patrick Goudeau step DVDs. Thanks
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Old 03-29-22, 06:40 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by DD546 View Post
I'm looking for Winsor Pilates Back Workout. I'd be happy to trade for it. Thanks!
I hope you are able to find this workout. I do it 2 - 3 times a week and it definitely helps with lower back problems.

Another one that has helped me is Qi Gong for Low Back Pain, the standing section - approximately 5 minutes

• Thumbs Press - low back pressure points and mobility
• Tailbone Circle - open joints through low back and hips
• Knocking on the Door of Life - circulation into the low back
• Kidney Knocking - circulation into the low back
• Picking Cherries - elongate the low back area


Good luck!
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Old 03-29-22, 07:40 PM  
DD546
 
Join Date: May 2011
Thank you Donna! I'm on the hunt for it. I think I found one for a reasonable price. Great recommendation.
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Old 03-30-22, 08:09 AM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by DD546 View Post
Thank you Donna! I'm on the hunt for it. I think I found one for a reasonable price. Great recommendation.
You're quite welcome DD546! I also strongly recommend Qi Gong for low back pain. I wanted to clarify that the workout is longer than 5 minutes but I only do the first few exercises.

Both of the DVDS have been a great help in reducing the lower back pain.

I usually start my morning off with Lee Holden's 30 day challenge, approx. 7 minutes. Every other morning I follow with the exercises I mentioned in the last post for low back pain. On alternate mornings I do the first few moves from Qi Gong for Better balance.
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Old 03-30-22, 03:56 PM  
Mickey12
 
Join Date: Jun 2010
Location: NE Pennsylvania
Quote:
Originally Posted by jackie7 View Post
Looking for Patrick Goudeau step DVDs. Thanks
Just sent you a PM.
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