Quote:
Originally Posted by DD546
I'm looking for Winsor Pilates Back Workout. I'd be happy to trade for it. Thanks!
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I hope you are able to find this workout. I do it 2 - 3 times a week and it definitely helps with lower back problems.
Another one that has helped me is Qi Gong for Low Back Pain, the standing section - approximately 5 minutes
• Thumbs Press - low back pressure points and mobility
• Tailbone Circle - open joints through low back and hips
• Knocking on the Door of Life - circulation into the low back
• Kidney Knocking - circulation into the low back
• Picking Cherries - elongate the low back area
Good luck!