01-25-22, 09:52 AM | |
Join Date: Sep 2009
Location: TarHeel country
|
Thanks for sharing these victories, everyone! They’re great to read!
My victory: today’s rowing session was my all-time longest (only 25 minutes, lol) and my most meters. However, my hands felt great afterwards (working on gently acclimating my hands - callouses vs blisters) despite sweating a lot. And my back felt good, so I was keeping decent enough form. I was pretty happy. |
01-25-22, 12:46 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
|
I'm celebrating getting my legs back into better looking shape. I always had a nice hamstring sweep and after an injury in August, I lost the muscle tone I had previously. The past few weeks I noticed that it's coming back. At 56 years old, I'm pretty happy about that since I wasn't sure it would return.
__________________
Kim |
01-25-22, 01:12 PM | |
Join Date: Feb 2012
|
I work at a school, and to say "being an educator during the pandemic has been stressful" is an understatement. On top of that, I lost my baby sister and father in law within 3 months of each other. 2021 was not a good year!
I've really been working on my mindset and slowly digging myself out of this mental "hole" I've found myself buried in... I'm focusing on self-care and things I can do to manage stress, which includes exercising again. The last few days, I've been going for a walk during my lunch. I use the wireless ear buds my husband gave me for Christmas and just block out all the noise while listening to some favorite songs. I feel SO much better! Nothing strenuous -- just a nice walk that creates the mental break I need during the day. My goal is to turn this into a daily self-care habit. |
01-26-22, 12:00 AM | ||
Join Date: Jan 2005
Location: New Orleans metro area
|
Quote:
__________________
Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
01-26-22, 08:46 AM | ||
Join Date: May 2002
Location: Spiritual Bliss
|
Quote:
|
|
Thread Tools | Search this Thread |
Display Modes | |
|
|