Quote:
Originally Posted by ChelePA
A little late to the game but I’ll be working out at 10 am.
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I will add you to my swing list!!
Started off with a warmup and 20 swings for my VF Santa Nelly!
I did the Power workout from the Kettlebell Scorcher set she sent me.
I'll come back and edit this post with my swings for my buddies
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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