Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-28-21, 07:49 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
I'm in! I love October!

October 1
October 2 - KISS Concert

October 3 - Pilates by Lisa and YouTube Side Lying Pilates
October 4 - YouTube Hasfit Biceps
October 5 - Jessica Valant Pilates
October 6
October 7 - Side Lying Pilates and Callanetics
October 8
October 9 - Pilates Arms and Callanetics

October 10 - Callanetics
October 11 - Liift4 Biceps and Callanetics
October 12 - Jessica Valant Pilates
October 13 - Jessica Valant Hips and Liift4 Chest
October 14
October 15 - Jessica Valant Hips and Liift4 Back
October 16 - Jessica Valant Hips and Liift4 Triceps

October 17 - Jessica Valant Hips and Liift4 Biceps
October 18 - Jessica Valant Hips and Liift4 Back
October 19 - Jessica Valant Hips
October 20 - Jessica Valant Hips and Liift4 Chest
October 21 - Jessica Valant Hips and Liift4 Triceps
October 22 - Jessica Valant Pilates
October 23

October 24- Jessica Valant Hips and Liift4 Biceps
October 25 - Jessica Valant Hips and Liift4 Back
October 26 - Jessica Smith Pilates
October 27
October 28 - Jessica Valant Hips and Liift4 Chest
October 29 - Jessica Valant Hips and Liift4 Triceps
October 30 - Fancy Weddin'

October 31 - Halloween. The best day of the year
__________________
In a world where you can be anything, be kind.
MathTeacher is offline   Reply With Quote
Old 09-28-21, 08:16 PM  
cdayley
 
Join Date: Jul 2008
Location: Idaho
October!

10/1: 3 mile walk
10/2: 2.5 mile walk
10/5: 2.5 mile walk
10/7: 3 miles airport laps
10/8: 2 mile walk
10/9: 3 mile walk
10/10: rest
10/11: 2 miles airport laps
cdayley is offline   Reply With Quote
Old 09-28-21, 09:37 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
In for October

01 Walk 90min, late night
02 Saturday home alone
Step Cardio: 62min, YouTube - GymBox - Ashli - Advanced Step
Alice: 30min, dog walk to beach, but rain halted play
Buddy: 36min, Cathe - LITE - Cardio Party - Timesaver Mix 10 (2 rounds)
03 Sun home alone
Total, Weights: 54min, Les Mills - Body Pump 110
Alice: 30min very brisk walk

04 Mon (public holiday) DH & DD come home today.
Chrono: 50min, Cathe - Intensity Series - Pyramid Lower Body
Buddy: 52min, Cathe - Greatest Hits - Bonus Circuit Workout Mix
05 Tue (back to work, online school) Just a dog walk, made just over 3k steps, but did 10hrs of WORK
06 Wed
Buddy: 34min, Cathe - Greatest Hits - Chapter Mix (Drill Max Cardio 4 + Imax2 Intervals 7-10)
Alice: 63min, C25k - Week 1, x2
07 Walk/jog: C25k - Week 1
08 just a dog walk
09 Sat
Walk/jog: C25k - Week 1 x2
Buddy: 47min, Cathe - Shock Cardio - Athletic Step
10 Sun

11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17 Sun

18 Mon DH's b'day
19 Tue
20 Wed
21 Thu
22 Fri
23 Sat
24 Sun

25 Mon (Maybe Year 11 return to school in person?)
26 Tue
27 Wed
28 Thu
29 Fri
30 Sat
31 Sun
DD moves back to Sydney?
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 09-29-21, 06:17 AM  
Elsie
 
Join Date: Nov 2015
Location: British Columbia, CA
OCTOBER 2021

1 - Sofa to Daytona #1 (Cathe WB lower body w-o); Cathe Stretching w Ball 2; Late night neighbourhood Walk
2 - Sofa to Daytona #2 (Cathe WB Core-calves w-o); My own 20 min indoor Walk
3 - Cathe LIVE LI Cardio compound training (with just a single Dumbbell); Eckhart Yoga 15 min Shoulder Release sequence
4 - Sofa to Daytona #3 (Cathe WB Back + Cardio w-o)
5 - Short walk; Massage ball body rolling & Dynamic stretching
6 - Sofa to Daytona #4 (Cathe WB Upper body w-o); Lively Ladies Immune boosting LI Cardio
7 - Nothing
8 - Cathe LIVE Double Trouble; short Walk
9 - Cathe RO K Out Kickbox Cardio only; Shoulder therapy work
10 - Crisp Thanksgiving Night Walk; Cathe LIVE Upper Body ball-tastic (although was so pooped at the end that just managed one core exercise); Lively Ladies Fun & Sweaty Walk
11 - Millionaire Hoy 20 minutes/three rounds of a Leg workout w Weights; Walking with tubing
12 - Lively Ladies all standing Abs; Cathe XT AOLIH Floor cardio only (unlikely to do this again. ...everything's some sort of lunge & the camera-person's preoccupation with Amanda's chest during a cardio session was getting creepy AF)
13 - Nothing/didn't sleep
14 - Cathe LIVE Pump Party; extra Stretching; My Yoga Time Shoulder therapy with yoga block
15 - Lucy Wyndham R 10 minute Cardio
16 - Cathe Great Glutes (no Stab ball, no discs); short posture work session w band
17 - Lively Ladies 1.5 mile Walk
18 - not sleeping/Nothing
19 - "
20 - "
21 - "
22 - "
23 -
24 -
25 - DH Birthday; My own 20 minute Indoor Walk
26 - Cathe LIVE Hooked on PHA, which was meh; Glute-hammie bridge holds add-on
27 - YWCA Tulsa on YT Standing core; GetfitwithRick 8 min Walk
28 - Cathe quick Bicep/Tricep w-o mainly using RWH on Blender; Lively Ladies low impact Walking w-o
29 - Cathe XT Burn sets Back + Shoulders; Lively Ladies no repeat Fun Cardio
30 - Yard/Rake Max; Short daytime walk; Longer Late night neighbourhood Walk
31 - Cathe XT Burn sets Chest; Cathe LIVE Crush it Low Impact (just half of it as a finisher); extra stretching
Elsie is offline   Reply With Quote
Old 10-01-21, 06:07 AM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
Post Awesome in October!

Cardio Total: 32.9 min/day (last month 29.4 min/day; PR = 55.4 May '20)
Strength Total: 10.0 min/day (last month 5.1 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 20.3 min/day (last month 21.6 min/day; PR = 47.7 Mar '20)

Word for the Year: Flourish

1 Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 3 of 4), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Foundation Sahaja)
2 Body Groove Workout of the Day (10/02/21), 10MS Fitness Ball (Upper Body, Lower Body, Stretch), 10 min PT, 19 min meditation
3 4 min PT, 9 min meditation
4 37 min outdoor walking, 4 min PT, 11 min meditation
5 Jenny Ford Seven Summit Step Challenge (Mt. Kosciuszko - Segment 4 of 4), Nicky McGinty Ballet Fitness (Swan Lake Arms), 10MS Dance it Off and Tone it Up (Abs; Buns and Thighs), 4 min PT, 10 min meditation
6 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 1 of 8), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Foundation Standing)
7 7 min dance party, Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 2 of 8), 10 min PT, 11 min meditation
8 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 3 of 8), 10 min PT, 11 min meditation, Shiva Rea More Daily Energy (Evolution Flow)
9 11 min outdoor walking, 56 min water aerobics, 4 min PT, 19 min meditation
10 4 min PT, 10 min meditation
11 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 4 of 8), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Evolution Heart Flow)
12 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 5 of 8), Debra Mazda Let's Get Stepping (Bonus Toning), 10MS Belly, Butt, and Thigh Blasters (Strong Thighs, Better Booty), 10 min PT, 11 min meditation
13 Jenny Ford Walk Across America (Hawaii), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Evolution Standing Balance)
14 Rockin' Body (Disco Groove), SHAPE 20-Minute Makeover (Arms, Abs, Lower Body), 4 min PT, 9 min meditation
15 Jenny Ford Walk Across America (California), 10 min PT, 9 min meditation, Shiva Rea More Daily Energy (Prayer Wheel)
16 Gina B. Power Walk through the 00s (Warmup, Power Walks 2 and 3, Cool Down), Jessica 10-Minute Quick Walk Mix (Abs and Arms Walk), 10MS Slim and Sculpt Pilates (Lower Body, Total Body, Flexibility)10 min PT, 18 min meditation
17 Masala Bhangra (Back to Bollywood), 10 min PT, 10 min meditation, Shiva Rea More Daily Energy (Savasana)
18 23 min outdoor walking, 4 min PT, 8 min meditation
19 Debra Mazda Let's Get Stepping (Quick Step 2), 4 min PT, 9 min meditation
20 Jenny Ford Walk Across America (Oregon), Kathy Smith Rejuvenation Total Firm and Fit (Upper Body, Lower Body), 4 min PT, 10 min meditation
21 Jenny Ford Walk Across America (Utah), 4 min PT, 10 min meditation
22 33 min water aerobics, 7 min outdoor walking, 4 min PT, 10 min meditation
23 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 6 of 8), 4 min PT, 10 min meditation
24 Masala Bhangra (Bhangra Blast), 4 min PT, 10 min meditation
25 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 7 of 8), 4 min PT, 11 min meditation, Rodney Yee Ultimate Power Yoga (Sculpting Standing Poses)
26 Jessica Walk Strong (Cardio Party), Karen Voight Great Weighted Workout (Upper Body), Kathy Smith Rejuvenation Total Firm and Fit (Total Body), 10 min PT, 9 min meditation
27 Jessica Walk Off Belly Fat (Two-Mile Interval Walk, Cool Down), 4 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Power Foundation)
28 Jenny Ford Walk Across America (Florida), Kathy Smith Rejuvenation Upper Body (Upper Body Shaper), 10MS Pilates on the Ball (Lower Body, Flexibility), 10 min PT, 11 min meditation
29 Body Groove Feel Good Grooves (Feel Good Rave), 10 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Sun Salutations)
30 4 min PT, 18 min meditation
31 Jenny Ford Walk Across America (Maine), 10 min PT, 10 min meditation, Rodney Yee Ultimate Power Yoga (Restoration)
Dancing Queen is offline   Reply With Quote
Old 10-01-21, 10:41 AM  
firmiewannabe
 
Join Date: Mar 2004
Happy October to everyone! I had a good month in September tracking my workouts and got in more strength workouts. I believe coming here to post my workout and see my progress was very helpful so thank you for this check in! I look forward to another good month.

1. Cathe Lite Stacked Upper, Jessica Smith Simply Stretch chair routine
2. walk
3. walk
4. Bike 30 mins, FIRM Lower Body Sculpt 2
5. Cathe Lite Stacked Upper, Karen Voight yoga stretch
6.
7. walk
8. Tamilee Fit to the Hits Motown, Jessica Smith 15 min stretch
9. walk
10. walk
11. walk
12.
13.
14.
15.
16.
17.
firmiewannabe is offline   Reply With Quote
Old 10-01-21, 06:13 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
..
Last weekend of school holidays. Back to the sitting at the computer most of the day, from Tuesday.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 10-03-21, 06:35 AM  
Elsie
 
Join Date: Nov 2015
Location: British Columbia, CA
Hey ..... Hope everyone is getting on well with their activities! Congrats to all who smashed rotations in September & are energized for another! Wow.
Math Teacher, Hope you had a great time at the concert. Hope they played your fave songs (I think mine is Deuce) and that you got to Rock n' Roll All Night! ; )
Helen, have a wonderful upcoming holiday with your DH & DD!!
Jane, glad to know your foot is feeling a bit better. You are an amazing Grandma to want to be near to help out!!!

I see many missing this month! Where are you?
LOL.
Elsie is offline   Reply With Quote
Old 10-03-21, 07:30 PM  
CabCalloway
 
Join Date: Oct 2003
Location: Maryland, USA
Did a nice ~10 mile bike ride at Patapsco State Park (Maryland). Gorgeous scenery; feel silly never having visited there before and it's a 3 minute drive from work.
CabCalloway is offline   Reply With Quote
Old 10-03-21, 07:39 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
I had a great time at the concert. KISS is still as good as they were the first time I saw them. It is quite the show.
__________________
In a world where you can be anything, be kind.
MathTeacher is offline   Reply With Quote
Reply

Tags
cow face pose, just the workouts, travis eliot

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:01 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness