07-18-21, 04:51 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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07-18-21, 04:52 PM | |
Join Date: Jul 2017
Location: Florida
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Day 7
1. Margaret Richard: Fight Age With Strength, programs 3&4 Margaret and Heidi only use a playground ball in this workout. It was an okay workout for someone out there in the DVD exercise at home universe. It just isn’t for me. 2. Travis Eliot: 30min. Yin Yoga "Paradise" with Travis This was an enjoyable yin yoga workout. Travis does some guided box breathing at the beginning for relaxation. His focus is on finding paradise in the present moment. It’s been a while since I’ve done any Travis or yin yoga workouts. I was surprised to find that he has uploaded several practices. I had a tough time choosing between them.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
07-18-21, 04:52 PM | |
Join Date: Nov 2001
Location: Bay Area California
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DAY 8 (July 18, 2021) virgin
2010 (Lisa Wheeler, Tracy York, Elise Gulan) Shape 5 Day Jumpstart
I did 3 out of the 5 routines (I'm already familiar with Yumi Lee's kickboxing routine, which I really enjoy). The routines can also be used as add-ons. I customized the DVD to use the first 3 workouts. I prefer doing intermediate level workouts as I rarely use advanced workouts anymore (those were for my younger years). |
07-18-21, 05:05 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Day 7
Shiva Rea's Core Yoga (Water Core, Creative Core Lower and Creative Core Upper.)
Angie Stewart's 10 Minute Solutions Yoga for Beginners (Core Yoga.) Typically, I don't reach for core/ab workouts on their own. And, I have a number of Shiva workouts that I've never even tried, because I find her workouts more advanced (intimidating) and creative than I want in my yoga. Today was nice because they were shorter (~10 minute) segments. Scenery was gorgeous (White Sands) and (Garden in Hawaii.) If I did this on a regular basis, I could see myself improving and I did like it, though could not do most of the advanced versions that Shiva was doing (which I'm okay with.) Keeper for me. I have many of the 10 Minute Solution workouts, and if I grab one off the shelf it tends to have a Pilates or Yoga focus. I need to just donate the rest. Angie was not new-to-me, but I tend to reach for relaxing or flexibility segments....again not core or abs. I like most of the sections on this one, if not all of them. Angie is very sweet and unassuming. I like her as an instructor. Yes, this is beginner level but sometimes that's what I want and the variety is nice! Angie uses a strap to warm up the core at the start. She's also very relaxing and you don't feel like you're rushing through the exercises. A keeper.
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
Tags |
dustbunnies, new instructors, rotation ideas, virgins |
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