08-24-11, 02:40 PM | ||
VF Supporter
Join Date: Jan 2010
Location: Dallas, TX
|
Quote:
http://www.alignedandwell.com/index....2107&Itemid=92
__________________
JENNIFER |
|
08-24-11, 03:46 PM | |
VF Supporter
Join Date: Nov 2001
Location: Brooklyn, New York
|
There have been some good threads lately addressing Katy's method (and blog). Here's one of them, along with a link to the discussion re: kegels between Katy and the KegelQueen:
http://forum.videofitness.com/showthread.php?t=168231
__________________
Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
08-24-11, 04:54 PM | |
Join Date: Nov 2003
|
I've never had any children, and I'm a pee-er And I do squats, have been doing them for about 10 years now.
I have a desk job and I am convinced that my chair is slowly eroding my glutes. I do exercises just for the glutes in addition to squats and lunges. Maybe I need to haul out the step again, because that always punched things up for me. Kegels never helped. Does having a tipped uterus factor into any of this (yes, I am anatomically ignorant)? |
08-24-11, 07:08 PM | ||
Join Date: May 2007
Location: Michigan
|
Quote:
|
|
08-24-11, 07:09 PM | ||
Join Date: May 2007
Location: Michigan
|
Quote:
Cheryl |
|
Tags |
garland pose, katy bowman, kegels, malasana, squat depth, squats |
|
|