Quote:
Originally Posted by kitty12
The thing you describe for the ball behind the knees and on the shin - the same that is on the cover picture I think - is also on the Save Your Knees DVD. Is that the Knee to Ankle chapter?
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Yes, the picture on the cover of the dvd is Knee to Ankle chapter.
Save Your Ankles chapters:
Introduction
Foot Thrusts Forward From Heel
Stretching and StrengtheningAligning the Inner Leg (same as Save Your Knees: Inner Leg Routine)
Increasing the Spring in Your Step
Knee to Ankle (similar to Save Your Knees: Knee Routine # 2, but uses 2 balls on right leg and then 2 balls on left leg, working back of calf and front of shin at the same time)
Increasing Ankle Flexibility
Save Your Knees chapters:
Introduction
Hamstring Routine
Hip Joint - IT Band
Quadracep Routine
Inner Leg Routine (same as Save Your Ankles: Aligning the Inner Leg)
Knee Routine # 1
Knee Routine # 2 (similar to Save Your Ankles: Knee to Ankle, but only uses 1 calf ball on each leg, working back of calf first and then front of shin)
Knee Routine # 3
Knee Tips