help for tech neck

[bee]

Originally Posted by BigBadBetty

A lot people can't adapt to them. However, there is another solution. I got computer glasses at Costco. They take your regular progressive prescription and adapt it so the majority of the lens is for your standard computer distance and a little at the bottom is for reading. They make long distance blurry, but I spend the majority of my day glued to my computer for work. I can see well enough to like go the bathroom. In my case, I can just take them off and my distance vision is fine, but I know that isn't the case for everyone.

Ha! I had progressive glasses that I was never wearing for screen work. Last year my eye doctor made a pair of glasses for me that were just for screen distance. I still never wore them! This year she decided maybe it would help me to have glasses like you describe -- progressives that are for screen work and reading. They are the right answer! Yes, I have to switch to distance glasses when I need that, but the majority of the day I'm sitting at a screen and these help so much.

Great info here for neck stretches, etc. Thank you all!