05-09-22, 05:13 PM | |
Join Date: Jul 2010
Location: Chicago burb
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DC Fitt- Full Body Strength & Cardio Circuits
I'm really enjoying Deanna's workouts. I'm still able to get some weight work in, but with added cardio. I don't know how she is able to talk through the entire workout, though. She's tough!
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Wendy |
05-10-22, 07:47 PM | ||
Join Date: Nov 2001
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Quote:
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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05-13-22, 10:40 AM | |
Join Date: Jun 2003
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I did not workout yesterday either. Today I did Get Fit with Rick 10 Minute Fat Burnng Walk and it got my heart rate up and warmed me up perfectly. I'd love to see longer workouts like this from Rick. Super enjoyable. Then I did Vera LaRo 30 Minute Upper Body AMRAP. The time flew by and I was amazed my heart rate could stay up just working upper body. I did not do kneeling shoulder presses but stood up. Another super enjoyable workout.
I took the day off of work. My sister and I are going to our almost 102 year old grandmother's day event at her home. She may not even know who we are.
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Angela |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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