09-15-21, 12:15 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I’ve subscribed to Ellen’s streaming here and there. It’s so affordable and I’ve always liked her. I’ve done that Cardio Core one and enjoyed it! I’m tempted to do a month or two again soon.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
09-17-21, 08:45 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I tried the Upper Body Blast last night. 18 minutes, again I appreciated that it worked me but was low key and non-sweaty enough. These are good workouts for when my asthma or back is acting up. It was very shoulder focused, though. I would have liked some more triceps work.
Warning to shoulder people, my rear left shoulder felt tweaky after, but I had just seen the chiro for an adjustment there so maybe it wasn't a brilliant idea to do this one. |
09-17-21, 11:48 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Pat - I’ve subscribed to Ellen’s streaming occasionally and I generally find most of the workouts low key and pretty gentle. I like them but don’t find them challenging. That being said, her upper body focused workouts are often shoulder intensive. She has a couple of yoga practices that I love though and I wish she’d release them as downloads.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
ellen barrett, ellen barrett downloads, ellen barrett streaming |
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