Getting Buff! July 2021 Challenge To Keep Moving Weeks 26-30

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 26

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga for Energy �� FIRE ELEMENT)
20 minutes (from treadmill slow jog)
30 minutes (from Katja Pilates Core & Abs Workout - Part I Summer Series)
55 minutes (from walk neighborhood)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Total Body Pilates Flow - Strengthen & Stretch)
60 minutes (from walk neighborhood)

Wed: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from run Northwest)
20 minutes (from Katja Stretches for Cyclists, Runners, Walkers - Mobility & Flexibility Routine)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Katja Pilates Fusion Workout Arms, Shoulders, Back & Chest - Part II Summer Series)
25 minutes (from Katja Your Everyday Pilates Routine - For A Busy Day / At Home Practice)
55 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Pilates Full Body Flow - After Work Practice)
55 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from run neighborhood)
40 minutes (from Katja Pilates Full Body Flow - Feel Calm)
60 minutes (from walk neighborhood)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Katja Pilates Glutes & Legs Workout - Part III Summer Series)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 820
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 26 : 22810 minutes

Sandy O

[SandyO]

Week 27

Mon: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from run Northwest, cooldown)
55 minutes (from walk neighborhood)
15 minutes (from Kassandra Morning Yoga for Hips �� WATER ELEMENT)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Inner Leg & Groin Yin Yoga Snack)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn FULL BODY BALLET BODY SCULPT | At-Home Barre Workout, No Equipment)
25 minutes (from Kassandra Full Body Yoga Flow �� ANIMAL SANCTUARY FUNDRAISER)
55 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn FULL BODY BARRE TONE & SCULPT WORKOUT | At-Home, No Equipment)
30 minutes (from Trifecta At Home Pilates Workout no Equipment | Full Body Pilates Workout)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from run neighborhood)
30 minutes (from Action Jacquelyn INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment)
10 minutes (from Trifecta Pilates Posture Workout | Quick Pilates Back Workout)
55 minutes (from walk neighborhood)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn Full Body Definition | Barre Sculpt At-Home Workout)
30 minutes (from Action Jacquelyn FULL BODY DANCER PILATES SCULPT | No Equipment Home Workout)
55 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn DANCE CARDIO LEG SLIMMING AT-HOME WORKOUT)
25 minutes (from treadmill slow jog)
30 minutes (from Action Jacquelyn Full Body PILATES Hot Girl Summer Slim Down | At Home Workout, No Equipment)
45 minutes (from walk neighborhood)

Sun: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Action Jacquelyn Summer Slim Down Barre | FULL BODY AT HOME BARRE WORKOUT)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 960
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 27 : 23770 minutes

Sandy O

[SandyO]

Week 28

Mon: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
95 minutes (from run Northwest, cooldown)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Caroline Jordan Dance Fitness Strength Total Body Fusion Workout - Low Impact (VERY EXCITING!))
45 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from run neighborhood)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline J Full body Low Impact Strength Workout With Weights + Mini Bands (GREAT WORKOUT!))
55 minutes (from walk neighborhood)
40 minutes (from walk neighborhood)

Fri: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline J Dance Fitness Cardio and Strength Workout - Low Impact (VERY EXCITING!))
55 minutes (from walk neighborhood)
45 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline J Dance Fitness Low Impact Total Body Strength Workout (Intermediate / Advanced))
25 minutes (from treadmill slow jog)
50 minutes (from walk neighborhood)

Sun: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Do This Every Day To LOSE WEIGHT! Weight Loss Workout Challenge (MUST DO THIS!))
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 28 : 24720 minutes

Sandy O

[SandyO]

Week 29

Mon: 200 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from run Northwest)
55 minutes (from walk neighborhood)

Tue: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Toning)
55 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Katja Rise & Flow Morning Routine)
05 minutes (from Trifecta Pilates Ab Workout, Pilates Ab Workout with No Equipment)
15 minutes (from Caroline J Abs for Bad Back Workout - Pain-Free Core Strength Class! (CHALLENGE!))
55 minutes (from walk neighborhood)
15 minutes (from Jessica V Gentle Full Body Stretch)
20 minutes (from treadmill walk incline)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
10 minutes (from Caroline J Abs Interval Workout | Abs Workout At Home (NO EQUIPMENT + NO REPEATS))
55 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
120 minutes (from walk friend Ice Age Trail)

Sun: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Upper Back Yin Yoga Snack)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 29 : 25640 minutes

Sandy O

[SandyO]

Week 30

Mon: 200 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from run Northwest)
55 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Pilates Full Body Flow With The Overball - For A Strong Powerhouse)
55 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
25 minutes (from Kassandra Afternoon Yoga Flow - Yoga Stretch)
55 minutes (from walk neighborhood)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Ankle Strengthening Exercises | Ankle Stability Workout For Injury Prevention (NO EQUIPMENT!))
60 minutes (from walk neighborhood)
10 minutes (from Jessica V Core Workout - Oblique Exercises!)
20 minutes (from treadmill walk incline)

Fri: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)
30 minutes (from Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from run neighborhood, cool down walk)
10 minutes (from Caroline J Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine.)
20 minutes (from Caroline J Coming Back From Injury Workout Routine. Home Workout)
55 minutes (from walk neighborhood)
30 minutes (from CALMING Yoga for Stress Relief | Sarah Beth Yoga)

Sun: 140 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release)
55 minutes (from walk neighborhood)
30 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1010
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 30 : 26650 minutes

Sandy O

[buffmama]

week 1

6/28:
Balanced to the Core Challenge Day 27 Booty - 12 min
Sydney Cummings Summertime Fine 3.0 Day 18 AMRAP - 34 min
Revive, Prescribed Meditation Day 2 - 2 min
Yoga with Kassandra (and Taco) 10 min Morning Flow - 12 min

6/29:
Balanced to the Core Challenge Day 28 Standing Booty- 13 min
Sydney Cummings Summertime Fine 3.0 Day 20 FB Sweat - 64 min
Qigong with Kseny 5 min Meditation in Thailand - 6 min, silent
BrettLarkinYoga Morning Vinyasa for Beginners - 7/16 min, I bailed

6/30:
Balanced to the Core Challenge Day 29 - 12 min
Sydney Cummings Summertime Fine 3.0 Day 17 Butt & Legs Sculpt - 55 min
Qigong with Kseny Deep Breathing - 4 min
Yoga with Bird Yoga Stretch Lower Body sore Muscle Tension Relief - 20 min

7/1:
Balanced to the Core Challenge Day 30/30 Challenge - DONE!!!!
Sydney Cummings Summertime Fine 3.0 Day 16 Cardio & Abs Bootcamp - 45 min
The Little Shaman Spirit Center 3 min Meditation - 4 min, silent with music
Sydney Cummings Summertime Fine 3.0 Day 21 Stretch - 21 min

7/2
MVMT with Cailin 14 Day Challenge Day 1 Core - 19 min
Feldenkrais with Taro Iwanmoto How to Improve "Asian Squat" - 13 min
Sydney Cummings Summertime Fine 3.0 Day 19 Upper Body - 43 min
365 Days of Meditation 2 min Breathe - 2 min
Yoga with Bird Restorative Yoga for Chest Shoulders & Upper Back - 14 min

7/3:
MVMT with Cailin 14 Day Challenge Day 5 FB Workout - 21 min
Sydney Cummings Summertime Fine 3.0 Day 15 FB Sculpt - 49 min
Yoga with Shaunneka 8 min Breathing - 8 min
Yoga with Tim FB Stretch/Daily Routine for Flexibility - 16 min

7/4:
Move with Nicole Move with Me Series Day 1 FB Pilates - 58 min, lots of standing work
365 Days of of Meditation Outline Your Body Meditation Day 18 - 3 min
5-ish mile group hike 3.25 hrs
Yoga with Shaunneka Yin Yoga Hip Therapy part 2 Mobility & Flexibility - 71 min

[buffmama]

week 2

7/5:
MVMT with Cailin Day 3 Pilates Upper Body - 14 min
Sydney Cummings Summertime Fine 3.0 Day 25 FB Strength & Core - 63 min
365 Days of Meditation Ganta Meditation - 3 min
Yoga with Bird 5 min FB Stretch - 5 min
6-ish mile walk with group - 3.25 hrs

7/6:
MVMT with Cailin Day 6/14 Challenge Cardio Pilates - 18 min
Sydney Cummings Summertime Fine 3.0 Day 27 Power Yoga - 33 min, oh my (not a fan)
Relax Tox Buddha Quotes - 4 min

7/7:
MVMT with Cailin Day 8/14 Series Abs - 20 min
Sydney Cummings Summertime Fine 3.0 Day 24 Lower Body Burnout - 50 min, my booty!
Relax Tox Buddha Quotes - 4 min
Viral Doge How to Stretch After Leg Day - 8 min

7/8:
MVMT with Cailin Day 2/14 Series Legs - 20 min
Sydney Cummings Summertime Fine 3.0 Day 23 Cardio & Abs - 44 min
365 Days of Meditation Butterfly Pose on the Wall day 361 - 4 min, great
Cat Metfan Full Body Yoga Stretch - 21 min

7/9:
MVMT with Cailin Day 4/14 Series Booty - 14 min
Summertime Fine 3.0 Day 26 Upper Body - 43 min
Relax Tox Buddha Quotes - 4 min
Yoga with Bird 5 min FB Standing Flow - 6 min

7/10:
VanessB Health TV TA Activation - 6 min
Summertime Fine 3.0 Day 22 FB Circuits - 33 min
Mr and Mrs Muscle Tabata HIIT no. 9 - 4 min
365 Days of Meditation Short and Sweet - 4 min
MVMT with Cailin Day 7/14 Series Stretch - 21 min

7/11:
MVMT with Cailin Day 12/14 Series Total Body - 24 min
Summertime Fine 3.0 Day 34 Glutes & Abs HIIT - 51 min
Mr and Mrs Muscle Tabata HIIT no.6 - 4 min
Qigong with Kseny 5 min Breathing - 6 min
Yoga with Bird Yin Yoga for Hips (Intermediate) - 30 min

[buffmama]

week 3

7/12:
MVMT with Cailin Day 10/14 Series Shoulders and Back - 13 min
Sydney Cummings Summertime Fine 3.0 day 29 FB Complexes - 43 min
MrandMrsMuscle 4 min Fat Loss no. 7 - 4 min
365 Days of Meditation Stillness & Silence - 4 min
6 min stretch with bird in the background

7/13:
Caroline Girvan 10 min Standing Abs - 11 min, all leg lift variations
Caroline Girvan FB No Equipment Workout - 24 min, good
Plyometric Drills - 7 min, not follow along!, did watching make me stronger?!
MrandMrsMuscle 4 min Fat Loss no. 1 - 4 min
Yoga with Kassandra 10 min Morning Yoga for Energy - 12 min
Martins Motivations 8 Positive Affirmations 3 min - 3 min

7/14:
MVMT with Cailin Day 9/14 Series Lower Body - 18 min
Sydney Cummings Summertime Fine 3.0 day 31 Back and Biceps - 43 min
MrandMrsMuscle 4 min Fat Loss no. 5 - 4 min
India Arie I Am Light - 3 min, pretty
fitness_kaykay 15 min Mobility - Move & Breathe, Rest & Recovery FB - 16 min, 2 thumbs up

7/15:
MVMT with Cailin Day 13/14 Series Cardio - 20 min
Sydney Cummings Summertime Fine 3.0 day 32 Legs - 54 min
MrandMrsMuscle 4 min Fat Loss no. 4 - 4 min
GEL Anywhere Teens Alternate Nostril Breathing - 5 min
Sydney Cummings Summertime Fine 3.0 day 35 Leg Stretch - 21 min

7/16:
MVMT with Cailin Day 11/14 Series Glutes - 14 min
Trifecta Pilates 5 min Pilates Ab Workout - 7 min
Sydney Cummings Summertime Fine 3.0 Day 33 Chest and Triceps - 33 min
MrandMrsMuscle 4 min Fat Loss no. 3 - 4 min
lululemon Breathe in Peace - 5 min
Yoga with Shaunneka Seated Flow/Relaxing Stretch - 25 min

7/17:
Trifecta Pilates Short and Fast Classic Pilates Abs - 13 min
Sydney Cummings Summertime Fine 3.0 Day 34 FB HIIT - 62 min, thumbs up
MrandMrsMuscle 4 min Fat Loss no. 2 - 4 min
Calm Anxiety Hack - 1 min
MVMT with Cailin Day 14/14 Series Stretch - 30 min

7/18:
Kait Coats Day 17 Progress not Perfection 10 min Teaser Challenge - 13 min
Sydney Cummings Summertime Fine 3.0 Day 36 FB Bootcamp - 49 min
mariellen Brown Positive Parenting Affirmations - 8 min
Yoga with Kassandra 10 min Morning Yoga FB Stretch - 12 min

[buffmama]

week 4

7/19:
Freshly Centered 4 min Pilates Flow - 4 min
Sydney Cummings Summertime Fine 3.0 Day 37 Glute & Ab Bootcamp - 54 min
MrandMrsMuscle 4 min Fat Loss no.. 10 -4 min
Kaplan Center for Integrative Medicine 3 min Guided Meditation - 3 min
Faith Hunter Yoga for Flexibility - 10 min

7/20:
Caroline Girvan 5 min Plank Challenge - 5 min
Caroline Girvan 15 min Shoulder Workout with DB - 18 min
Caroline Girvan 5 min Push Ups -8 min
Caroline Girvan 8 min Glutes - 11 min
Caroline Girvan DB Cardio HIIT - 27 min, manmakers
lululemon Breathe in Connection - 5 min
16 min stretch
PM Travis Elliot 30 miin Yin "pre bedtime" yoga - 26 min

7/21:
Kait Coats Slow & Controlled Ab Builder/20 min Beginner - 21 min; Kait mostly does progressions - love it
Sydney Cummings Summertime Fine 3.0 Day 38 Back & Biceps - 50 min, too much biceps
MrandMrsMuscle 4 min Fat Loss no. 12 - 4 min
Ami Kunimura 3 min Grounding Meditation - 3 min
MrandMrsMuscle Back & Core Stretch - 7 min, with own modifications of course

7/22:
Kait Coats Rolling Like a Ball Beginners - 18 min
Sydney Cummings Summertime Fine 3.0 Day 39 50 min Leg Bootcamp - 54 min
MrandMrsMuscle 4 min Fat Loss no. 13 - 4 min
Teni Meditation & Workouts - 5 min
Yoga with Bird Restorative Yoga for Lower Back and Hip Tension - 16 min

7/23:
Bodyline Pilates At Home Intermediate - 19 min
Sydney Cummings Summertime Fine 3.0 Day 41 30 min FB Sweat - 34 min
MrandMrsMuscle 4 min Fat Loss no. 11 - 4 min
Michelle Kirsch 3 min Meditation - 3 min
Yoga with Bird FB Stretch - 11 min

7/24:
Roxanne Russell 15 miin Mini Ball Pilates Abs - 17 min
Sydney Cummings Summertime Fine 3.0 Day 40 Chest and Triceps - 49 min
2 min Affirmations
Sydney Cummings Summertime Fine 3.0 Day 42 Neck & Shoulder Stretch - 22 min

7/25:
AVIVA Pilates Coronavirus Quarantine - 26 min
Sydney Cummings Summertime Fine 3.0 Day 43 FB Strength - 45 min
MrandMrsMuscle 4 min Fat Loss no. 14 - 4 min
Cory Muscara 3 min Breath Meditation - 3 min
Travis Elliot Yin Relax and Restore - 34 min