03-04-21, 09:49 AM | |
Join Date: Sep 2005
Location: Colorado
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Lift & Shift Decision Thread
Jessica has announced her program - info is at https://www.liftandshift.us/ - so I think it's time for a new thread.
The existing threads are focused on the announcement process and on whether there will be DVDs (no, at least at first), and I know those discussions will continue for a long time. Let's have this thread be about the workouts, the rotation, the "group" concept, and most importantly, whether you are going to buy it!
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
03-04-21, 10:51 AM | |
Join Date: Apr 2006
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I think the program looks great, and I really trust Jessica for a safe and smart lifting program. I would be excited to try this. She has a way of making regular working out seem so fresh for me. This one seems like a good approach to long term fitness building and maintenance.
But I will wait for DVDs. I wish her well with this new project, and look forward to joining in when there are DVDs! Thanks for starting a new thread. ETA: I'm not such a big check in person either right now. |
Tags |
jessica smith, lift and shift |
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