KCM Cardio/Sculpt Fitness - my notes are that it was ultra-long repeated sets of upper body and the lower body drills were too repetitious
How about, I didn't Joni O it - but I watched it and subbed other moves? That would be KCM Trim Down: Mix #2. I have a note "Every strength move was some kind of squat with some kind of overhead press" and "the boxing drills did not travel" - which totally bored me.
Other than that, the last one I Joni O'd was a few months back: FitPrime & KickButt Parts / 6 Day Trainer - 6 Day Slam / Volume 1 / Bootcamp - it was practically all pushups. Well, it was up to the point I Joni O'd it.
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
|