06-01-15, 09:24 PM | ||
Join Date: May 2007
Location: Michigan
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Quote:
Lora I see you have a rebounder and you mentioned kickboxing. If you want to do some rebounding workouts that I have made check out my YouTube channel https://m.youtube.com/channel/UCJpvpFeEaI0LVTvcwmMTBng I am currently uploading Cardio Boxing to YouTube and it should be up and running in the morning. I will be uploading Cardio Kickboxing tomorrow night, also. If you like Tonique, I have some of my workouts that incorporate Tonique like moves on the rebounder. I have come up with lots of moves for body weight strengthening. I just started putting my own music to them. You could also try Leg Combos & Core 2. That way you can see how I look for a woman with 10 kids and 59 😊 Thanks for the compliment. I have been working out consistently for 41+ years to achieve the fitness level I am at. Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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06-02-15, 06:44 AM | |
Join Date: May 2005
Location: Woodstock NY
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A few years back I was in bed for a month with a back injury. I literally couldn't move not even sit up. Thankfully my appetite disappeared. So did my belly fat. I had a totally flat mid section. Obviously I was not doing ANY workouts including Abs.
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06-02-15, 07:56 AM | ||
Join Date: Dec 2006
Location: I love that dirty water...
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Quote:
I think so much of it is genetic. My waist has thickened a bit since I've gotten into my 40's, but it's still flat. It's always been flat. Skin is looser after pregnancies, but I still store my fat in my hips/bum (and I'm also very short-waisted.) I'm curious to see what menopause might do... |
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06-02-15, 08:02 AM | ||
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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Quote:
If my body was proportional to my legs I'd be 6 feet tall. Theresa Tapp talks about this in her book, about how someone who is short-waisted will see different results from someone who is longer-waisted. |
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06-02-15, 08:05 AM | ||
Join Date: Dec 2006
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Quote:
This is a huge factor. As for height--I have a friend who's 5'10". She has gorgeous legs going all the way to the sky, but she carries all of her weight in her stomach. She, too, has less than 2 inches between her lowest rib and pelvic bone. |
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06-02-15, 08:09 AM | ||
Join Date: Dec 2006
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Quote:
Until then, I couldn't figure why, if I was 5'8", tall pants were so long on me. I might be taller than average, but I don't have longer than average legs. The trade off is a smaller waist, for me. I have a little more poochy-outie in my abs than I'd like, but that will come off only when I give up nuts. |
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06-02-15, 08:14 AM | ||
Join Date: Aug 2003
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Quote:
I'm kinda curious why you kept the "no eating breakfast/lunch" plan up for 6 months though when you weren't getting the desired results. |
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06-02-15, 11:39 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
We also need a morning meal to raise blood sugar for energy and a good start to the day. |
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Tags |
abdominals, aging, belly fat, diet, menopause, menopot, muffin top, over 50, pooch, post-menopause |
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