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Old 07-03-13, 03:43 AM  
RubyBlue
 
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Join Date: Sep 2006
Location: London, UK
30 minute add-on for 'menopot'? Suggestions please?

Hi, I'm currently doing yoga daily, which is helping with stress levels etc.

However, over the past few years I have developed the dreaded menopot- I'm pretty slim elsewhere but this is very noticeable. I look pregnant. (I have no ob- gyn problems.)

My yoga is non-negotiable so I'd like suggestions for a 30 minute add-on, please.
  • Intermediate/Int-Adv exerciser.
  • No high impact, but anything else considered.
  • Can't really go over 30 minutes.
  • Mainly, I can't decide whether to add cardio on or strength.....opinions differ
.

I am totally open-minded so anything you would suggest would be good.

Thanks!
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Old 07-03-13, 06:59 AM  
summer breeze
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Join Date: Aug 2005
I know what has really helped me in that area, exercise wise, is Core Fusion DVDs. I have them all and use them all. They are broken into 10 minute segments which you use separately or string together as many as you'd like. They cover all different body parts but always seem to hit the core area. Not only have my abs flattened but they cinch in the waist area also. I'm also a big fan of pilates DVDs for that area. I use Tracey Mallett's Pilates Super Sculpt, great abs section on the DVD, plus other body parts too. 10 Minute Solution pilates DVDs with Lara Hudson are good too. HTH and good luck!
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Old 07-03-13, 08:04 AM  
RubyBlue
 
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Thank you! Ridiculously I have all of these and have never used them (or not much, at least).

Thanks- I will try and incorporate a segment or two a day.
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