05-10-21, 08:21 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
I think I forgot to post yesterday.... Ellen - Prayer Flow Outdoor walk - it cleared up enough for DD and i to take one of our longer outdoor walks. We also picked up take out from a new (to us) restaurant. It was a little pricey, but good food! Today was: Lucy Wyndham- Read (LWR) - Feel Fabulous for Summer (FFS) Challenge Day 1 - This was an 11 min cardio/tone - all body weight. But surprising raised my HR and an 8 min standing abs routine. She is offering another free challenge this month and I decided to try it out since i'm at loose ends about what I want to do workout-wise these days. You do repeat the cardio workout for 6 days but the toning workout is different for each day. https://www.lwrfitness.com/summer-ready-challenge/ So, we shall see how long I stick with it. I added in Caroline Jordan's Recovery Day workout for some stretching. And, if time and weather permit, I'll probably go for a walk later. Diane - thanks for mentioning Erin/Bad Yogi again - she put a 30 day playlist of some of her studio workouts on You Tube...so I am planning on trying some here and there. I do remember enjoying her when I did her original 30 day challenge some years ago! Pat - Happy Belated B'day!!! It sounds like you had a nice day w/ your DS. it is Moan day for sure, all I want to do is go back to bed. Waves Christina, Summer Breeze and Rose! Donna |
Tags |
jim fixx |
|
|