01-22-21, 05:52 PM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
I am in a major workout slump, maybe I should just do Jane workouts for a while and see if I can snap out of it. |
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01-23-21, 12:56 PM | ||
Join Date: Apr 2009
Location: Ohio
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Quote:
As far as her releasing more, I think she's too busy with Grace & Frankie, plus the way she talks about her knee and hip replacements in some of the Prime Time workouts, I'm not sure she really wants to. But her level of fitness and how good she still looks for being 83 is a real testament to a lot of the good her own workouts did for her! I know she had some difficulties with food for a time, but it seems she's recovered long ago and living a very healthy, active life for a senior. Very inspirational!
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peace.tranquility.calmness.serenity |
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01-24-21, 10:20 AM | |
Join Date: Apr 2009
Location: Ohio
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This morning I did the Low-Impact Aerobics/Stretch routine, which is about 45 minutes long divided up into two segments. The first is led by Laurel (who is HUGELY pregnant! ), Michelle, and Kim, and it's a pretty basic low-impact routine with about five distinct songs, lots of "TIFT"-ing, and modifications to either more or less intensity. I found the steps on this a little fussy and hard to learn, but in the kind of way that I know I'll get it by just doing it one more time. The stretching routine is led by Jane, and it's about 15 minutes long. Although it's pretty basic, she holds each stretch for a nice long time, and I think that's the level of stretching I need now at my age. All in all, a nice little practice that still burned a few calories and was very relaxing.
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peace.tranquility.calmness.serenity |
01-24-21, 11:28 AM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
Yeah, I really should do her workouts for a while, they have brought me out of slumps before. |
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Tags |
jane fonda, significant weight loss |
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