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11-13-14, 09:43 AM
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Join Date: Nov 2001
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Hamelin 10 week program question
I signed up for the new program and got my week 1 workout yesterday. but there wasn't a rotation or any instructions sent with it. Do I do it everyday? Add on cardio? TIA for any help.
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...the thing is, I like my evil like I like my men - evil. You know, "straight up, black hat, tied to the train tracks, soon my electro-ray will destroy Metropolis," bad. |
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