Any Asylum news?

[Linda KH]

$89.95 is much less than I expected. It seems like BB's typical price point is around $120. I'm definitely interesting in hearing more!

[caligurl]

i think i'm going to hyperventilate! lol!

that sounds like it's going to be FUN!

i just got into KBs.... but i guess i'll be taking a break from them sometime in april!

[F1mom]

Originally Posted by Denise R

Got this from a beachbody coach:

The Basic Asylum set includes 7 workouts + an Athletic Assessment Test. All the workouts are 60 min. or less. You use weights (dumbbells or bands), a specially designed 4' x 1' agility ladder and a speed rope. The agility ladder & speed rope are included in the Basic set which will sell for $89.85.

Can't wait till mid April! My birthday is April 25th!! Might have to "Happy Birthday" to myself and get Asylum and Peak 10 Fitness in April!! Woohoo!!


Denise

The program is also 30 days instead of the 60 days for the original.

[Pie]

This sounds great and the price is right. My birthday is also in April. This will be the perfect gift for me, from me.....

[acescholar]

Shaun T. is going to be making a lot of birthday lists it seems! I've got this earmarked for my early May birthday gift. I do want to read some reviews first though!

[fitnessjunkie]

Here's detailed info from a beachbody coach!


http://www.extremely-fit.com/fitness...ate/#more-1850


The SCIENCE behind Insanity Asylum:

Cross training with speed, agility, plyometrics, core, strength, and balance exercises.
Series of progressions that take your results to the next level.
MAX Interval Training in a sports specific application.

What do you get with Insanity Asylum:

Six DVD’s with 7 workouts plus a Athletic Performance Assessment (FIT Test).
Workouts Include:

1. Speed & Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core

Support Tools:

1. Wall Calendars
2. Training Guide
3. Nutrition Guide
4. Speed Rope
5. Agility Ladder

The MOST EXCITING part of Insanity Asylum is the Hybrid Calendars!
This program will ship with 3 different, complete 30 day workout calendars.

1. Asylum
2. Asylum / Insanity
3. Asylum / P90X

So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!


Insanity Asylum Nutrition Guide:

In this “Get Shredded” nutrition guide, you will get a 14 day meal plan. Shaun T encourages you to follow the 14 day plan twice for a 30 day period. If you follow the program, he promises results! Of course, you have to follow the plan!

What are the Core Benefits:

1. All areas of fitness, agility ladder, and speed rope, weights, bands, chin-up bar.
2. Nutrition plan, energy, stamina, peak athletic performance.
3. Sports training tools, skills, speed, endurance, coordination, focus.
4. Proper form, improve mental toughness, focus.

Who should do Insanity Asylum:
Men and women in top physical shape
Extreme athletes
Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc.

Who should NOT do Insanity Asylum:
Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises. Or people that ask “is their a modification” to the workout moves.

The next big question is how much. Right now the reported retail price is $89.85. I understand there will be a DELUXE option with more equipment included such as chin up bar, bands, etc. Shaun T also advised that people in the video, are doing the workouts with and without equipment to help accommodate everyone that may not have weights and chin up bars etc. That’s about all the news….

[enduranceron]

Can't Wait! An Asylum/Insanity rotation right before my 100 miler sounds perfect.....

[andtckrtoo]

Okay that sounds really cool. I'm getting it and my birthday is in August!

[KateTT]

Originally Posted by fitnessjunkie

Here's detailed info from a beachbody coach!


http://www.extremely-fit.com/fitness...ate/#more-1850



The next big question is how much. Right now the reported retail price is $89.85. I understand there will be a DELUXE option with more equipment included such as chin up bar, bands, etc. Shaun T also advised that people in the video, are doing the workouts with and without equipment to help accommodate everyone that may not have weights and chin up bars etc. That’s about all the news….

OOOHHHHH, exciting! I've been patiently waiting, but now I'm psyched! And I love that the rope and ladder are included in the price. I hope it doesn't need too much equipment...guess we'll have to stay tuned. Thanks for posting this!!

And the 3 hybrid calendars sound amazing! Goodie, goodie!

[steakhousegirl]

I'm in! I nixed the new Cathes so I am ready for this!