Hydration advice always used to be 6 to 8, 8-ounce glasses of water. Then 21DF said the number of ounces should be half your body weight. The Dr told me that the blood tests showed I was dehydrated; and I was drinking at least 6 glasses per day, and it's not hot around here. Now I drink 2 glasses before morning coffee, and a glass or 2 before each meal. And guess what, the numbers on the scale have started to do down.
I sing in concerts, not frequently, but a few times a year. It can be very hot on stage. And yet, you can't leave the stage to go to the bathroom. Hydration balance is important.
I don't have anything to report from yesterday. DD had the day off, and I took her to the dentist and for a haircut trim. We had lunch and did a little shopping.
Back later.
Check-in: lap swim. I was going to do an XB express before lunch but I was too hungry. Will check back again if I get around to it.
Yes, did XB Express Core.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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