Today I did Abdominals and Core Strength, which is three separate ~12 minute segments. I went ahead and did them all together, because they're not chaptered to do otherwise, but it wouldn't be too hard to fast forward. As with all of them in this original set, the full 40-minute session begins and ends with a meditation with mudras and mantras, and these consistently make me feel centered and calm.
The three segments use the YBB squishy ball, and as I don't have that, I just used a soft 2-lb. weighted ball. It works just as well, although I think it's a slightly smaller diameter.
My favorite segment was the first one, probably because it was the easiest, and I really had to modify a lot on the last segment, but most of the moves are at least easy to understand. Everything moves at a very gentle pace, and everything is done either lying on your back, your stomach, or up in a side plank. Same beautiful blue-sky scenery as always. Even with how gentle and short-ish it is, I still burned 160 calories, and I feel fantastic.
On a side note, I'm currently rewatching
Gilmore Girls, and Teigh McDonaugh was in a season 3 episode as Rory and Paris's fencing teacher!
I thought that was hilarious. She looks very different and has short, red hair, but I recognized her and confirmed that it was her.