Hi SB,
Tuesday I fell asleep after work and didn't wake up until close to midnight.
I did get up and do a CH (Cardio Round Up) and made it to 9,955 steps for the day.
Yesterday I mowed the grass in the evening after I got home from work and did CHE: Rope & Ride at in the morning and at night and made it to over 10,200 steps for the day.
I have not returned to Chalene Extreme
and now I'm realizing that I don't know if I will. My administrative assistant tested positive for covid the other day and I had given her some tasks to do in preparation for the arrival of our international visiting faculty (one arrives today and the other tomorrow). The last two days haven't turned out as I had planned because I've had extra things on my plate taking care of the things that she can't. It's frustrating. Country Heat is just more my speed these days. At this point I don't even know if I would try to pick up where I left off 3 weeks ago with CE or just start over. Classes start in two weeks and work is already ramping up. We'll see. I am glad to be getting in my 10,000 steps a day with Country Heat.
(the last several days I've found myself with 6,000-7,000 steps at night and I know that if I do a CH I'll make it to over 10,000 steps for the day, so I do it, but oftentimes, I really don't feel like it. So, making it to the 10,000 steps is a real motivator these days).
SB - I'm glad that you got the chance to get out and yap it up!
Recovering from an injury can be very isolating, so it makes sense that when you get out and spend time with different people, you'd have a lot to say.
It's great that you're already thinking about exercising, and I know that you enjoy MR, so she would be a great place to restart with weights. I know I got a little ahead of myself talking about restarting your walks, but I'm projecting way into the future.
I know you'll get there eventually, and the fact that you are a long-time exerciser will probably help with your rehab. I can't keep up with all of the YT workouts that get mentioned on GD these days, but it's nice that there are so many options! Hope you have a good day!