12-28-21, 09:31 AM | |
VF Supporter
Join Date: Feb 2015
Location: Metro Detroit
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The advice may not be all that useful, but I still appreciated this article about "'disenfranchised grief'...this feeling of loss that no one seems to understand and that you don't feel entitled to.".
https://www.npr.org/2021/06/02/10024...hey-seem-small
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Lisa |
12-28-21, 09:35 AM | |
VF Supporter
Join Date: Feb 2015
Location: Metro Detroit
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I know I've been too easy on myself during the pandemic because I've been afraid of getting hurt or doing too much and getting sick. Settling for any type of movement. Now the pendulum has swung too far the other way and I'm weak and injury prone.
My yearly Essentrics subscription is up in January. I canceled so that I don't get distracted from my strengthening plan.
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Lisa |
12-28-21, 09:42 AM | ||
Join Date: Nov 2001
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Erica |
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12-28-21, 09:45 AM | ||||
Join Date: Jan 2010
Location: NE
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108 Sun Salutations Yoga Class - Five Parks Yoga w/ Erin Sampson Quote:
I went and found the thread (it was bubbles!). I thought it might have been from last year, but it's from earlier this year: How do you stay excited about your DVD collection? Sounds like a great plan! I've managed to be more consistent this year, but I found it difficult to stick to a beginner level at first. I just want to encourage you to start with a comfortable level and stay consistent. Even when I didn't feel I had a tough workout, just being consistent and getting some movement in daily has made a difference for me. Good luck! |
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12-28-21, 12:13 PM | |||
Join Date: Jul 2017
Location: Florida
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I have many workouts with male instructors in yoga, barre, cardio, weights etc. Unfortunately, I don't reach for them very often. Some are vintage workouts such as Body by Jake and Buns of Steel. I will put a thread to see if there's interest in a check-in which will also help keep me on track Quote:
You are right, there are some truly amazing people in this forum.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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12-28-21, 12:15 PM | |
Join Date: Jun 2004
Location: S. Illinois
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My plan, for now, is to join a check-in and hold myself accountable to more regular exercise. I doubt I could stick with a rotation, but just working out regularly would be a big challenge for me so I'm gonna go with that. If I get good at regular exercise and checking in, I may go for a more structured program later in the year.
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
12-28-21, 12:23 PM | ||
Join Date: Jun 2002
Location: Virginia
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Erica- wishing you a speedy recovery! |
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12-28-21, 12:25 PM | ||
VF Supporter
Join Date: Nov 2001
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I have been doing the same rotation for years, too. It has categories and I plug in the workouts I feel like doing that day. It has rest, balance and flexibility components to help avoid over-training. I modify the rotation sometimes depending my current goals: ▪ Sunday: Stretch, Mobility and/or Balance ▪ Monday: Steady State Cardio ▪ Tuesday: Upper/Abs & Intervals ▪ Wednesday: SS Cardio, Mobility or Balance ▪ Thursday: Lower/Abs ▪ Friday: SS Cardio, Mobility or Balance ▪ Saturday: Total Body Strength
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Goal:250 / Done:67 POSTURE CHECK! |
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12-28-21, 12:41 PM | ||
VF Supporter
Join Date: Jul 2008
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Quote:
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I am @summitbee on instagram. |
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2022, goals, motivation, new year, new year goals |
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