04-23-21, 09:04 PM | |
Join Date: Nov 2001
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Thanks Wendug and Joni I'll being looking for your thoughts on Muscle Definition.
I have my cardio pretty dialed in, but I need some "new to me" weight work. BTW, our libraries are still closed since Covid hit. Weird... So much is open but our libraries.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
04-24-21, 09:48 AM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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I think they were born in 1963 and 1964, respectively.
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
04-24-21, 09:55 AM | |
Join Date: Nov 2001
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Oh shoot dang!! They're my age!! CRAP! Ok... I gotta get it together. I know they've been doing this healthy living stuff since the dawn of time,and I will never achieve that level of fitness, but there still is an athlete inside me from my younger year that I need to help come out again. Even if it's just enough to keep me balanced on my new EBike soon to be delivered. LOL Falling off my MT bike last year was such an "I Love Lucy" moment for me.
I need to try both of these ladies if nothing else to be inpired by their fitness, knowing we share the same age.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
04-24-21, 10:04 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
What you hate today, love tomorrow (and the reverse!) |
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04-24-21, 11:28 AM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Quote:
I completely understand about feeling that inner athlete but my endurance/stamina is what is really holding me back. I don't know how to get that back to where it used to be. I can still do pretty much anything I want but for a much shorter amount of time than what makes me happy, including both strength training and cardio. ETA: Eek!! I'm not 42 yet, lol!! I will be in June, though. I don't need to get ahead of myself!
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Stephanie |
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Tags |
30 minute strength, cardio and strength, kcm, kcm strength, kelly coffey meyer, music off option, sculpting rx, strength training |
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