08-08-15, 08:21 PM | ||
Join Date: Sep 2014
Location: New York City
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Quote:
Yeah, and, certain high-caloric eating. For grace, still; but also for pulchritude.
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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08-09-15, 02:09 AM | |
Join Date: Sep 2013
Location: Canada
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Butt Booster... You gotta squeeze those glutes, to get to know them better and find that mind-butt connection!
Here is another Butt Booster.
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08-09-15, 08:16 AM | |
Join Date: Nov 2010
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There was an interesting discussion on reddit's fitness for women board about butt implants. I am only bringing it up because Jen Selter was mentioned specifically in this thread and that thread. I am not an expert by any means in either butt implants or butt sculpting exercises. (I have been blessed with a big butt naturally that responds well to posterior chain exercises, and I love working my posterior chain) But I thought it was interesting that some people said you cannot have a naturally huge sculpted butt without having also some serious quads and hamstrings. It makes sense to me that that would be generally true, but I think that there will always be a few exceptions. just like there are some skinny women with naturally large breasts. It does happen.
https://www.reddit.com/r/xxfitness/c...ram_and_blogs/ |
08-09-15, 09:29 AM | |
VF Supporter
Join Date: Nov 2001
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I think there's more than one way to train if you're seeking a round butt. Even the butt guy believes that isolation work is just as important as strength work. Some of the most beautifully sculpted butts that I've seen are women who do Tonique and even TA. The high reps isolation work seems to work really well too!
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Tags |
booty, bret contreras, glutes, patricia friberg, round butt |
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