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Old 04-13-22, 11:39 AM  
Vintage VFer
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Beth - I did your "THOUGHTS AS TRAINS" meditation. It is another good one!

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Old 04-13-22, 04:18 PM  
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Quote:
Originally Posted by Vintage VFer View Post
Beth - I did your "THOUGHTS AS TRAINS" meditation. It is another good one!
Glad you liked it, Alta!

(I think that was after I learned how to boost the volume; the videos from around Sept 2020 and earlier are best with headphones.)
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Old 10-12-22, 01:58 PM  
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I found a new guided meditation/self-hypnosis person, Michael Sealey, on YouTube. He has a ton of meditations!

Sleep Hypnosis for Pain Management with Relaxing Binaural Music

He has a great, soothing voice. I've been listening to this one every night. I fall asleep before the end. There are a few that you can download for free.
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Old 06-17-23, 11:36 AM  
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I thought I would add this as it is so soothing to listen to:

White Noise - Cat Purring (8 Hours)

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