09-06-11, 03:32 PM | ||
Join Date: Jun 2003
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effectiveness AND form integrity
I think if you are looking form integrity, you should go w/ authentic kbell moves. MB45 Essentials has a great starter set that includes 2 beginner (15min) workouts, 3 longer workouts, and one bodyweight workout. It has a great tutorial and comes with a rotation calendar. Right now it's on sale for $14.99. Not much in case she changes her mind.
http://www.mbodystrength.com/store?p...&product_id=19 Here's an official review. http://www.videofitness.com/reviewsd...ew.php?id=3819 Here's feedback from someone that completed the rotation. http://forum.videofitness.com/showthread.php?t=156161 Other info about MB45 Essentials start on this page: http://forum.videofitness.com/showth...t=mb45&page=12 Kettleworx infomercial is quite glossy and enticing. In fact, I watch it quite often but I've read the reviews on VF and I've steered clear of it b/c of those reviews. A search for Kettleworx will bring up more than enough info. I can't imagine having to do workouts that repeat the same footage over and over and over.........and over.......That would bore me to no end. Not only that, but some of the moves appear to be kettlebell lite moves that you'd use w/ a 10lb kbell. From my understanding, RKC's recommend 15lbs or more to start. Here's some reviews on Kettleworx from another thread. Quote:
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09-06-11, 04:05 PM | |
Join Date: Sep 2009
Location: An amazing state of transformation.
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Skogg.
We bought RKS and Skogg when hubby and I started out a few weeks back. Hands down, Skogg. The beauty of it is you perfect the moves. His instruction is superb. It does not get boring at all. Zero dread factor. We occasionally do the double-swing disk from RKS as an add-on, but we love Skogg. And shoot, I've lost 15.5 pounds since August 1st when we started!! |
09-06-11, 04:13 PM | ||
Join Date: Jan 2011
Location: Massachusetts
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Quote:
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09-06-11, 04:45 PM | |
Join Date: Oct 2006
Location: North Las Vegas, NV
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I think aside from Cathe's preorder Skoggs will be the next system I invest in. Out of the KB workouts I have, I do find myself reaching for Lauren's Vol 2 & 3, Missy Beaver and Mbody basic workouts the most.
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Coincidence is God's way of remaining anonymous - Albert Einstein |
09-06-11, 05:51 PM | |
Join Date: Nov 2001
Location: Orion Township, MI
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Love, love RKS and just started using Skogg. Both are excellent and are "authentic" kettlebell workouts. Kettleworx is not only boring and repetitive, Ryan uses the KB as if it was a dumbell. I like many other KB instructors but definitely got impressive results from RKS.
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09-06-11, 06:43 PM | |
Join Date: Aug 2011
Location: Oldsmar.FL
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Just because someone is new and likes a product and uses it and it WORKS and posts it maybe it works. Kettleworx is the real deal. Sorry if you don't believe kettleworx really works but thousands of sales and real people use it. How do I know I use it and lost 50lbs and 6 inch's off my waist. Yes its only 20min's 3 times a week, and its a wonderful fitness product . Maybe if you tried it you could stop searching for something that really works. Kettlebells rock!
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kettlebell, kettlebell dvds, kettlebells, rks, skogg |
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