05-09-11, 11:52 AM | |
VF Supporter
Join Date: Dec 2001
Location: Virginia
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This is my fav - old and only on VHS but led by Gin Miller and it includes hand weights if you want some upper body work while stepping. It's not a separate weight section. Love it!
http://www.amazon.com/29-Minute-Work.../dp/B00025X2I0
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05-09-11, 01:15 PM | |
VF Supporter
Join Date: Mar 2008
Location: Atlanta-ish
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Gams and I have identical taste.
Those are my faves, too. Gin Miller has something called Step Reaction. It is just a short little step workout, but she has it in four speeds. It is Gin at her Ginnest, meaning she is amusing, informative, the workout is deceptively simple. Really nice for those days you want to do a little something something and then you decide just how much you want to put into it. I wrote a review about it here http://www.videofitness.com/reviewsd...ew.php?id=3644 So if you decide to get some Gin, this is a cheapie little thing that you can throw in.
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05-09-11, 01:23 PM | ||
Join Date: Sep 2009
Location: An amazing state of transformation.
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Tags |
easy choreography, low impact cardio, simple cardio, step, step aerobics |
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