05-08-11, 06:24 PM | |
Join Date: Apr 2002
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What are some super-simple step workouts?
I'm looking for low intensity, low low impact step workouts. I want to do them on the floor. My knee can't handle a step. One of my favorites is the Kathy Smith Step Workout from 1992, so I'm looking for something similar in terms of easiness.
http://www.amazon.com/Classic-Kathy-...4897021&sr=8-2 |
05-08-11, 06:45 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Try Jenny Ford's newest dvd...the Step by Step workout is the best ever! I it! (see a clip here http://www.totalfitnessdvds.com/Jenn...Card-p/243.htm)
Denise
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
Tags |
easy choreography, low impact cardio, simple cardio, step, step aerobics |
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