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07-08-21, 03:02 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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OLD THREAD ALERT!
I did the EXCELLENT foam roller segment today, clocking in at 25:48 min (longer than what the label said at 20 min). i've done the Cardio dance workout before (4 years ago!!). James is alone and wears a light-colored tank top and dark (either navy or black) bermuda-length, loose cut-off sweat pants. this is filmed outdoors. Cardio Dance Flow DVD was released in 2009. Question: are any of the following 3 workouts (2 other DVDs and a youtube workout) repeated footage of eachother? you know how Gaiam loves to repackage things. i've seen 2 workouts that were probably sold with a Gaiam foam roller, sold in a cardboard sleeve. 1) Restore Muscle Therapy Foam Roller, 2011, 15 min 2) Stretch & Strength Workout, 2010, 24 min i also saw this Gaiam Foam Roller workout (three segments that total 12:16 min) on youtube where James is wearing a navy tank top with short black shorts. it's different footage than the one on the Cardio Dance DVD. https://www.youtube.com/watch?v=ssmo...qo4Mcfnc5AbCrx
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
foam roller workout, james d'silva, pilates, trudie styler |
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