It’s weird, but for me trying to follow a specific program generally kills my progress. As soon as I decide I’m going to follow, say, the Firm 90 Day rotation, I think it’s going to be so great and then the next thing I know, I don’t want to do the type of workout I’m supposed to do next. I find I’m much happier and therefore consistent when I have a general idea of what I want to do (cardio, weights, AWT) and allow myself the freedom to choose whatever I want. As it happens, I’m basically doing all-Firm for 90 Days because I’m enjoying it so much but I’m just going with my instinct each day.
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