10-20-18, 07:34 AM | |
Join Date: Jan 2002
Location: NJ
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Sara,
Give yourself permission to listen to your body. I workout to feel good and believe that should be the focus for all ages. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
10-20-18, 07:45 AM | |
Join Date: Jan 2010
Location: New York
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I'm going to echo what SueT said about working out differently. Using a different program/rotation I tend to take it down a few notches but build back up as I continue to do it. When that gets easier, I tend to switch things up again after enjoying that feeling for a bit.
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Happiness is when my fur baby shares the sunny spot on the mat. |
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joyce vedral, maintenance |
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