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Originally Posted by Tugger31
I apologize if this question has already been posted elsewhere. Does anyone know if the 30 minute length includes the warm-up and cool down? And do all the workouts have the same warm-up and cool down? Or maybe these are like JNL and have no war-ups??
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Hi Tugger,
I don't think we know yet, but based on their last workouts, there will be a very minimal (if any) real warm up, and there is usually a brief stretch at the end. In their other workouts, instead of a formal warm up, it is just a move or two at slightly lower intensity.