Finally got out there and did it yesterday! I made myself just start, and yoga is a good place for me to do that. My calf plyo warmup seemed to flip the "let's do this thing!" switch and I had a really good run. It was about 44 degrees so perfect for me.
Mon 5/2 137 minutes
5 minutes (from Yoga With Bird -5 Min Morning Yoga Full Body Stretch (DAY 1) 7 Day Morning Yoga Challenge, YT) 1st time
15 minutes (from Yoga With Bird -15 Min Morning Yoga Stretch (DAY 2) 7 Day Morning Yoga Challenge, YT) 1st time
13 minutes (from J Miller YTU QuickfixRx KneeHab -KneeHab 1)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
32 minutes (from 2.57 mi run for 10k trainer wk4 day3)
21 minutes (from CVG Murph Training day 1 The Prequel Stretch, YT) 1st time
46 minutes (from 3 dog walks 3.08 mi)
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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