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Old 04-08-20, 01:54 PM  
slockhart
 
Join Date: May 2011
Figure 8

I tried to search the forum for info, but the words are too common; can anyone help me find the thread for this workout and it's effectiveness??

thanks!
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Old 04-08-20, 02:53 PM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8.
That's basically all there is to it.
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Old 04-08-20, 05:14 PM  
adawn
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Join Date: Feb 2013
Location: Illinois
I added a tag to the bottom of this thread that will pull up past threads on the subject in case it helps.
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Old 04-08-20, 05:48 PM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
Try searching for Jaana Kunitz.
Lorrie
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Old 04-09-20, 01:23 PM  
slockhart
 
Join Date: May 2011
Quote:
Originally Posted by Scorpio6 View Post
Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8.
That's basically all there is to it.
This is hilarious, thank you!
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