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Old 02-21-13, 11:02 AM  
marmact
 
Join Date: Mar 2006
Location: In a plank position
What workout instantly makes you feel better?

If you're feeling down and depressed, what workout or workout genre makes you feel better? Do you find that you respond more to high-intensity stuff (for the endorphins) or something more gentle (for the... well, self-love, I guess might be a good description)?

Just curious. This winter weather (plus recovering from an injury) is killing me. Lately I think about just lying on the floor in my workout area and staring at the ceiling. Obviously I don't DO it, but I certainly think about it!
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Old 02-21-13, 11:08 AM  
Yelly
 
Join Date: Aug 2009
Yoga and dance cardio
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Old 02-21-13, 11:22 AM  
glavtx
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Join Date: Jan 2003
Location: texas
They both work for me.
If I can get myself to start a high intensity workout when I'm feeling down, and it's not something dancey that I have to think about and usually screw up, that works. Something like Cardio Coach works wonders - high intensity, and I don't have to learn anything - just do

More often, though, I put in a Qi Gong or kundalini yoga dvd and my mood gets sooooo much better so fast, and without any possibility of added stress.
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If the only prayer you say in your life is Thank You, that would suffice.
Meister Eckhart


It is our resistance to things as they are that causes most unhappiness.

When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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Old 02-21-13, 11:29 AM  
NRGWoman
 
Join Date: Feb 2012
Shaun T's Rockin' Body because it is so silly
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Old 02-21-13, 11:31 AM  
dutchgirl
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Join Date: Sep 2003
Location: Campbell, CA
If I'm feeling blue I respond best to the instructor, not the type of workout. Petra Kolber, Christi Taylor, and Patrick Goudeau are my blues buster instructors. To me they exude fun, caring and genuineness that picks me right up.
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Old 02-21-13, 11:31 AM  
enduranceron
 
Join Date: Jun 2009
Location: Cromwell, CT
Opposite ends of the spectrum but any of the Month One workouts of Insanity or Yoga (Rodney Yee, Bob Harper or even Tony Horton's)...
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Old 02-21-13, 11:37 AM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
IMax 2 and Zumba - both always put a smile on my face.

If I need something to help me center myself - yoga is it.
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Old 02-21-13, 11:43 AM  
bethellen
 
Join Date: Jun 2004
Location: Michigan
Leslie

Leslie

Going through grief of losing my fiance's brother and then my fiance; 9 times out of 10 Leslie brought me out of my depressed and sad moods.

I'm really glad you started this thread. I usually can't pinpoint when my depressed moods will hit and today is one of those days! I've been really sad all morning and looking at pictures online of my fiance. I think I'll work out with Leslie when I get home from work today.
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Old 02-21-13, 11:53 AM  
sherry7899
 
Join Date: Jun 2003
Bethellen, I am so very sorry you have been through so much- sending you hugs!!

Please take care-
Sherry
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Old 02-21-13, 12:34 PM  
sbh
 
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Join Date: Feb 2006
Location: Northern CA
Jessica Smith's youtube workouts, Leslie, and Billy Blanks Jr.

The best workout is a long walk with my dog Sadie. She always cheers me up.

Bethellen, hugs to you!!! I'm so sorry for your loss.
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