09-20-11, 03:21 PM | |
VF Supporter
Join Date: Dec 2001
Location: Virginia
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The old Advanced Lives 1-12 on VHS
TaeboFocus: Abs and Glutes. (tough) Get Ripped Advanced II Taeb Amped. This is the one with the Amped Bar but you could easily use light weights. It gives you a nice little upper body burn along with everything else.
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
09-23-11, 07:19 AM | |
Join Date: Nov 2007
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Advanced Lives 2, 3, 4, 6, 9 & 12 (the Lives have the best music of all Taebo workouts!!)
Ultimate Lower body (compilation of Lives, Totals & Get Ripped) Get Ripped Advanced 1 & 2 Get Amped - Rockin' Buns I adore Billy but most of his stuff from the past 8-9 years is too slow paced for my taste. I hate the bands (they overwork the shoulders & get tangled up w/ my legs). Joan |
09-23-11, 09:26 AM | ||
Join Date: Sep 2010
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Quote:
The clips I saw with bands looked too confusing and I could picture myself getting tangled up and falling. |
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Tags |
billy blanks, tae bo, taebo |
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