Article Link 5 Steps for Dealing with Anterior Pelvic Tilt

[PrairieGem]

http://www.theptdc.com/2014/06/5-ste...r-pelvic-tilt/

This has been floating around Pinterest; maybe other VFers have seen it. I was glad to read it, as this is definitely something I've noticed (I'm a seamstress, and the fact that my front waistline is lower than my back beomes very apparent!), and I've wondered how to correct it through exercise.

But I found his descriptions for the exercises to be kind of vague, and difficult to see what's going on in his photos. I know the article is intended for PTs and trainers, though, so they probably don't need more guidance.

Does anyone have a better reference for lay-exercisers who have to go it alone?

Thanks!