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Old 08-22-17, 04:42 PM  
TinaT
 
Join Date: Nov 2001
Brazil Butt Lift Questions

This Sunday will be my weigh and measure day. I will have finished 28 weeks of working out and trying to eat better. I've started thinking about the "problem areas" and the butt, hips and thighs are for sure at the top of my list.

Has anyone gotten good, noticeable results with BBL? Am I better off just sticking with my Firms? I haven't hit the Firms weight routines during this 28 week stretch. I've been focused on big calorie burn with light sculpting. I think I need to start adding in more moderate/heavy weight work to balance out my next 4 weeks.

If anyone has a great BBL story to share, I'd love to hear it. Otherwise, I might just stick with what I have.

TIA ~
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Old 08-22-17, 07:33 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I got BBL when it first came out and LOVED it. It really does what its says. Its a bit cheesy but all the workouts worked for me. They don't focus on the quads so you dont get the thick bulky leg when try to slim and tone your lower half. I highly recommend it.
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Old 08-22-17, 10:00 PM  
TinaT
 
Join Date: Nov 2001
Thanks, I'm on the fence about any Beach Body programs these days. So reading that it helped you is encouraging.
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Old 08-23-17, 07:27 AM  
Sandrine
 
Join Date: Aug 2004
Location: Upstate SC
I'm really glad you asked about BBL, Tina. I have a question about it also. Since the ship of possibility of me ever having a Brazil Butt sailed long ago, I'm focused on building lower body strength. Would BBL help to accomplish this or is it more effective for slimming?

Thanks for letting me tailgate on your thread, Tina!
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Old 08-23-17, 08:28 AM  
LoveVA
 
Join Date: Jan 2013
I lost several inches across my body overall, my hips, thighs, waist, upper back when I did the 2 month rotation of BBL. I also followed the meal plan and lost several pounds. I wrote more details about my results in a thread several years ago. I got more muscle definition and I was definitely stronger. If you do the rotation as it is written, you actually get good results across your body. BBL works your abs, lower body and upper body. I'll try to find it.

Here they are:

http://www.videofitness.com/~vfwnk/f...d.php?t=200826


http://www.videofitness.com/~vfwnk/f...d.php?t=201907


In addition, I still do Bum Bum and the High & Tight workouts on occasion. They are solid workouts on their own.
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Old 08-23-17, 09:02 AM  
cherimac
 
Join Date: Feb 2005
Location: Georgia
Pilates and Barre did far more for my lower body than BBL. BBL was a blast, though, and I remember it doing really good things for my abs, oddly enough.
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