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04-12-16, 05:48 AM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Workouts for Tuesday, April 12
Jessica Smith's 10 pounds Down - arms and legs
I got this from Mary's sale - $5 well spent. I really like this one. 1 hr walk outside - love this time of year!!!
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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04-12-16, 06:29 AM
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Join Date: Aug 2013
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Leslie S.- 3 mile walk from Miracle Miles Set, this was my first ever Leslie walk and I absolutely loved it! I feel energized and I can't believe how much I sweated. So easy to do at 5:30 in the morning.
Hope to walk outside at lunch, if it stops raining. Have a great workout everyone! Kathleen |
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04-12-16, 08:47 AM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Treadmill 40 min / 1.6 miles
Cathe ICE Sock Em Knock Em (RESE)- Leg drill and stretch chapters, Muscle Melt Triceps
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DB2-------------------- Rotations are an immunization against procrastination. 
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04-12-16, 08:48 AM
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Join Date: Dec 2011
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KCM's Weights, cardio interval premix full body
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Stephanie |
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04-12-16, 09:12 AM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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Spinervals: The Uphill Grind
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Louise |
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04-12-16, 09:17 AM
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Join Date: Jan 2013
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Cathe Rockem Sockem: warmup + main routine + blizzard blast + cooldown
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Hybrid Mode
