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Old 05-12-09, 06:39 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
STS Disc Timings

Does anyone have the length of each workout in STS based on the disc numbers? Thanks.

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Old 05-12-09, 09:15 PM  
Gibbee
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Join Date: Nov 2001
Go to here: http://www.thecathenation.com/workout/

On the top bar, select STS (it's a round, gray circle)... then...

On the right hand side of the page, mid-way down, there is a kind of green arrow that points to STS Quick Links. Click on View/Print a list of all STS DVD's (it is a PDF document).
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