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Old 12-04-21, 04:51 PM  
monterey vidiot
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Sara Ryba, Firm nutritionist

If this is OT, it's my first ever & I've been a VFer since before 2000.

The Firm Club had a nutritionist, Sara Ryba. I loved her column, advice, and recipes. She also (I believe) prepared the meal plans for the Firm kits.

Is she still around? associated with any fitness group?

I thought of her b/c soon I will make pumpkin-cranberry bread for the holidays; it's one of her recipes.
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Old 12-04-21, 05:36 PM  
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I did just a little looking. She has a website, for nutritional services, but the newsletter that she has on her site hasn't been update since 2005. The website is pretty basic.
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Old 12-07-21, 04:56 PM  
Karla25
 
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I found some nice recipes! The mango & spinach salad sounds delicious

Sara Ryba Recipes
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Old 12-07-21, 10:12 PM  
monterey vidiot
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Thanks for the link, Karla. The whole grain pancakes, which are listed under Main Dishes, are very good. When the recipe was in the Firm Club's nutrition column, she added 1/3 cup of chocolate morsels. That's one of my DD's favorite pancake recipes.

I was hoping some of the old-time/all-time Firmies would have info to post here.
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