Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-04-21, 04:51 PM  
monterey vidiot
VF Supporter
 
monterey vidiot's Avatar
 
Join Date: Nov 2001
Location: Monterey County, California
Sara Ryba, Firm nutritionist

If this is OT, it's my first ever & I've been a VFer since before 2000.

The Firm Club had a nutritionist, Sara Ryba. I loved her column, advice, and recipes. She also (I believe) prepared the meal plans for the Firm kits.

Is she still around? associated with any fitness group?

I thought of her b/c soon I will make pumpkin-cranberry bread for the holidays; it's one of her recipes.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
monterey vidiot is offline   Reply With Quote
Old 12-04-21, 05:36 PM  
rhbrand
VF Supporter
 
rhbrand's Avatar
 
Join Date: Nov 2001
Location: Iowa
I did just a little looking. She has a website, for nutritional services, but the newsletter that she has on her site hasn't been update since 2005. The website is pretty basic.
__________________
Check out my Blog Link in Profile on Home Page
rhbrand is offline   Reply With Quote
Old 12-07-21, 04:56 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
I found some nice recipes! The mango & spinach salad sounds delicious

Sara Ryba Recipes
__________________
Have a heart that never hardens, a temper that never tires, and a touch that never hurts
Charles Dickens
Karla25 is offline   Reply With Quote
Old 12-07-21, 10:12 PM  
monterey vidiot
VF Supporter
 
monterey vidiot's Avatar
 
Join Date: Nov 2001
Location: Monterey County, California
Thanks for the link, Karla. The whole grain pancakes, which are listed under Main Dishes, are very good. When the recipe was in the Firm Club's nutrition column, she added 1/3 cup of chocolate morsels. That's one of my DD's favorite pancake recipes.

I was hoping some of the old-time/all-time Firmies would have info to post here.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
monterey vidiot is offline   Reply With Quote
Reply

Tags
pumpkin, recipes, sara ryba, the firm

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:15 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness