12-03-19, 08:16 PM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Donna |
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12-03-19, 10:31 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-04-19, 12:09 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I've been reading all the responses to this thread and I'm inspired by all of your workout plans. I've been thinking about what my plans for the new year are and one thing I know I NEED to do is incorporate more stretching into my workouts. I've noticed lots of workouts I do have a really inadequate stretch at the end of them but do I add on additional stretching- NO! I really need to change that! I've been really good the last few years of being consistent with working out and I plan on continuing that. However, I find I tend to do the same type of workouts. My goal is to add in more variety and stretching.
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Wendy |
12-04-19, 12:35 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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That has been my goal this year and it was hard at first because it felt like I was wasting precious exercise time. So I quit trying to force myself to to do a DVD after working out because it wasn't happening. So I just did stuff I have learned from DVDs during the day. Couple minutes here and there. Now I do an actual DVD one day during the week. I don't think it's any coincidence that I have felt better which has translated into being able to do harder workouts (for me anyway.) So good luck on finding your own way of getting there because I'm sure you will be glad you did!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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12-07-19, 10:15 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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12-07-19, 10:34 AM | |
VF Supporter
Join Date: Jul 2008
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I have been on a Joyce Vedral kick, for the first time ever, and will continue that for a while, but..... I have a senior in high school and have to do a "senior page" for the yearbook so I've been looking through all of our old photos and noticed that I looked great in 2009. I went back to my workout calendars to see what I was doing then -- figured it was Cathe, and most certainly there was Cathe in 2008 leading up to it, but when the pictures were taken I was doing some combination of CLX and kettlebells. Made me wonder if I should try that route again. It looked like it was not a grueling schedule, which of course would be good for more than ten years later. I am realistic about what I'm able to do these days.
I'm sorry to read of the troubles some have had over 2019 -- I hope for all of you to have a better 2020!!
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I am @summitbee on instagram. |
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bret contreras, glute lab, new year, new year goals, new year rotations, ymca |
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