Hi everyone!
Weather wise, it was a glorious day! Low temps and humidity! We had a busy workout day and then I had to care for Angel, my friend’s dog. Some days she is impossible. I have no problem changing a dirty diaper or bathing her. I have that part down to a science. But, after drying time, to get another diaper on her, she fights me like her life depends on it. I end up a sweaty mess! I told my husband that my friend’s partner plans on retiring in October so then I will be done pet sitting. I charge him very, very little – I didn’t want to charge him at all but he lives 20 minutes away and gas, well, you all know about gas prices! Plus, it’s dead center in the day and really limits what we can do before or after. DH really wants to do some traveling, especially if we want to find a new place to live. Anyway….
Today’s Workout:
- Treadlift – Running and Legs Day: Treadmill run, followed by
- Step ups, walking lunges, jumping jacks, and lateral lunges
- Pushups
- Stretch
- Walk in park while DH runs: 3.45 miles
- Afternoon: Plank and scissors for lower abs
- Yoga for Sciatica with Lesley
Pat: I hope your rheumatology appointment went well and glad you had a nurturing day! We all need it! I have never thought about soaking my feet then applying lotion before bed - it sounds so, so relaxing!!!! I've had foot massages and reflexology on my feet and it's wonderful. There has to be some kind of relaxation connection to the brain. I’m going to try it!
Donna: I have yet to start any Kassandra practices from her book – I blame the vidiot brain of mine!
Summer Breeze: Agree 100% with you on the country happenings right now. Root canal??? Yikes – my greatest fear. My dentist told me I will need another crown and I’m waiting until November when I go on Medicare and have my Advantage program, which will cover some of the cost. I so wanted to pet those cows but I know that cows are not always lovey dovey! Still, I just love seeing them close up. Sending positive energy your way for your root canal and your ankle! Hope you’re adjusting – the time will pass pretty quickly and you’ll be back to you!
Have a great evening, everyone!