Tracie Long- Grand Total Volume 1.
I've been meaning to do this workout
forever, but I have been on a heavy weight lifting kick this year and doing lots of Lift w/Cee, Caroline Girvan, and Vera LaRo. For June I've been mixing it up and taking a break from heavy lifting. I have done this workout before when Tracie had it available to stream for free on her website, but that was a few years ago. I think I ordered it when Tracie started clearing out the DVD's left in her store. It is a great workout (as usual from Tracie
) and covers the whole body. Tracie's cardio doesn't look that hard, but it always has me huffing and puffing. And I'm always impressed with Tracie's floorwork. I wish she offered a DVD with all of the floorwork segments from her Focus/Longevities/Grand Totals, etc. I have most of her DVD's already and have these segments on separate DVD's, but having them all on one would be so convenient.